A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20 reps each with little to no rest in between the pair. For more great exercise pairs, check out Everything You Need To Know About Supersets And More – Part 1…
The pectoralis major isn’t just responsible for flexing and adducting the humerus—it also plays a key role in medial rotation of the arm, like during an arm wrestle. Dr. John Basmajian highlighted this in Muscles Alive, noting the muscle’s strong activation during resisted internal rotation. Try this cable crossover variation to maximize pec contraction: Keep…