Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make them grow. This technique involves two key concepts that are simple yet incredibly effective: sticking to the basics and employing extended sets. Stick to the Basics When it comes to building calves, less is more….
For many people, lower leg training truly is “the seventh stranger!” Even when the backside gets some attention, the front often gets overlooked. I guess most people just don’t give a “shin” about it! That’s a mistake. All kidding aside, the gastrocnemius and soleus—the two major calf muscles—do receive some love at the gym, but…
Here are the top three articles that caught the most attention this year: 1. 8 Injections That Heal InjuriesThis article received over 140,000 views on its first day of release—and it’s been going strong ever since! If you haven’t read it yet, give it a quick look. It might help you heal a nagging injury….
Stubborn calves are either bored calves — they’ve “been there, done that” and refuse to grow — or they’re lost calves — they’ve been searching for the hidden treasure in murky waters but have yet to find it. Either way, these calves need some new and novel methods to encourage growth. Fortunately, there are plenty…
In the past, there was a great topical formulation that worked wonders for athletes. It was called Zanagen Ignite. This stuff brought heat to the area, significantly reduced pain, and noticeably improved muscle performance and size. All you had to do was apply Ignite about 30 minutes before your workout, and the results were amazing!…
Calves are stubborn. They’re like that boxer with an iron chin. If you want some knockout growth, you need to hit them hard with methods that work, hit them from all angles, and hit them often. Only then will you win the battle with your fiercest foe. Let’s take a look at what your training…
One of my most popular articles to date is about calf training: The Answer for Massive Calves It’s been widely discussed in forums, and I still receive questions about this method—especially about tempo: “Is it really necessary to go that slow when training calves?” Yes, it absolutely is. Here’s why. Why Slow Reps Matter for…
Elevating the front or back of the feet during lower body exercises can significantly impact range of motion, body position, and muscle activation. Take squats, for example—raising the heels on a wedge, weight plates, or a 2×4 shifts more emphasis onto the quadriceps and helps those with tight hip flexors and calves squat deeper while…
For well-developed calves, both major muscles of the lower leg need attention: While most people focus on the gastrocnemius, training the soleus properly can make a noticeable difference in lower leg development. Why Train the Soleus? The soleus is made up mostly of Type I muscle fibers, meaning it contracts slowly, has a low tension…
Everyone trains the calves, but hardly anyone trains the shins! The tibialis anterior, the major muscle on the front of the lower leg, is often neglected. This muscle imbalance can actually limit calf growth and even contribute to injury risk. A Better Way to Train Your Tibialis Anterior There are several ways to load the…