Calves are notoriously challenging to develop, but after decades of trial and error, I’ve discovered a foolproof method to make them grow. This technique involves two key concepts that are simple yet incredibly effective: sticking to the basics and employing extended sets. Stick to the Basics When it comes to building calves, less is more….

Struggling to get your calves to grow? This simple machine modification might do the trick. Performing calf raises on a rounded platform increases your range of motion, allowing for a deeper stretch at the bottom and a stronger contraction at the top—all while feeling more comfortable. You could invest in a specialized calf block platform,…