“John Paul, may I talk to you outside please?” I knew it was about to get uncomfortable as I followed the doctor and his colleague out into the hallway. “Your mother’s disease is progressive and her condition is deteriorating quickly,” he said. “We’ve tried everything we can do, but nothing seems to be working. She…
“Hi, is this John Paul Catanzaro?” “Yes, it is. Who’s calling?” “I’m a lab technician at the Princess Margaret Hospital. We’ve analyzed your blood and you’re a suitable match for your mother’s bone marrow transplant. Do you give us permission to pass the results on to her physician?” “Yes, of course. Can I ask what…
If you’ve been spinning your wheels and going nowhere in your pursuit for optimal health and fitness, then stop! Doing something simply because you’ve been told to is not good enough. It’s time to question authority and challenge the establishment. In the past, we looked at five common health and fitness misconceptions. Today, we’re going…
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead of the pack: Resistance Exercise is Effective for Cancer Patients “Resistance exercise is effective to increase lower-limb muscular strength, increase lean body mass, and decrease body fat in cancer patients…
Two years ago I applied for a new life insurance plan. Of course, I had to go through the formalities of filling out an extensive questionnaire and having a nurse come by the house to take a bunch of tests, but it wasn’t a big deal. I was told that they would get back to…
Today we have more technology than ever. Moore’s Law states that technology doubles every 18 months. That means we know twice as much today as we did a year and a half ago. Well, that’s no longer true. Today technology seems to double every 18 minutes!1 With all this technology, how is it then that…