“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body – Vertical Push/Pull Emphasis)Tuesday – Strength Training (Lower Body – Squat Emphasis)Wednesday – Walk (40-60 Minutes – Brisk Pace)Thursday – Strength Training (Upper Body – Horizontal Push/Pull Emphasis)Friday – Strength…
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase of Mass Explosion). I never eat before doing med ball training. I’m up at 5:00 a.m., take some BCAAs as outlined in Lean and Mean, and then on the field…
When the weather cooperates, I love to get outside for some conditioning work. That’s what I do pretty much every Saturday from May to September, and the fun always starts at 6:00 a.m. sharp. This past Saturday was no exception. The sun had just risen, there was a bit of a chill in the air,…