Learn how weight training can deliver multiple fitness benefits in one efficient workout, including strength, muscle, body composition, flexibility, cardiovascular health, and overall training economy.
“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body – Vertical Push/Pull Emphasis)Tuesday – Strength Training (Lower Body – Squat Emphasis)Wednesday – Walk (40-60 Minutes – Brisk Pace)Thursday – Strength Training (Upper Body – Horizontal Push/Pull Emphasis)Friday – Strength…