Research can provide important insights for health and fitness professionals—but keeping up with it all can be overwhelming! Don’t worry, I’ve done the legwork for you. Here are some current and not-so-current findings that deserve your attention: Sleep in a Cave “These results demonstrate that a single night of exposure to room light during sleep…
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic effects of two energy restricted diets differing in nutrient quality: a 12-week randomized controlled trial in subjects with abdominal obesity A high nutrient quality 25% energy restriction diet is more…