“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body – Vertical Push/Pull Emphasis)Tuesday – Strength Training (Lower Body – Squat Emphasis)Wednesday – Walk (40-60 Minutes – Brisk Pace)Thursday – Strength Training (Upper Body – Horizontal Push/Pull Emphasis)Friday – Strength…
Research can provide valuable insights for health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry—I’ve done the legwork for you. Here are some current and not-so-current findings that I think you’ll find particularly interesting. Current Research Do CrossFit, Get Injured “In unadjusted models, participation in CrossFit…