IronMind implements are a great way to improve your grip. Here I’m using a pinch-grip block, but there are many more tools that you can use. There are two ways to incorporate these into your workout depending on what phase of training you’re in: a) Extensive Phase: 3-4 sets of 4-6 reps holding for 6-8…
Last week, the strength community experienced a huge loss with the passing of Charles Poliquin. Charles was a highly successful strength and conditioning coach. He was a thought-leader who introduced many novel training and nutrition concepts, like German Volume Training, German Body Composition methods, BioSignature and BioPrint hormonal profiling, tempo prescription, thick-grip training, meat and…