If it looks right, it flies right! I once heard a great comment from Yusuf Omar, a colleague from York University and a technical consultant for my book The Elite Trainer. He said, “An athlete’s glutes should look like half a Calabrese bread standing upright!” Yusuf has worked with elite-level athletes, including Ben Johnson, and…
Take a look at Ben Johnson’s world-record-breaking 100-meter sprint. Although temporary in the record books, his performance was nothing short of outstanding. No doubt, Ben Johnson is one of the greatest sprinters of all time — and his coach, the late Charlie Francis, was one of the best in the business. If you watch Johnson’s…