Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purchased a unit the very next day and I’ve been using it regularly ever since. This is one item that if it breaks today, I will replace…
You can knockout the mid-afternoon slump with this one-two combination: use a Chi Machine followed by a sun lamp and you’ll be revived, refreshed, and ready to go! Here’s how it works… The Chi Machine Power Nap To really boost recovery, take a power nap during the day. As I discuss in my book Mass…
Napping is a powerful restoration tool. Research suggests a biological need for midday naps, and according to Chad Waterbury, author of Huge in a Hurry, a short nap within an hour of finishing your workout is one of the most effective ways to enhance recovery. On non-training days, aim to nap between 1 p.m. and…