Back in 2007, my colleague Yusuf Omar introduced me to this neat device called a Chi machine. The first time I tried it, I was hooked! I bought a unit the very next day, and I’ve been using it regularly ever since. This is one item that, if it breaks today, I’ll replace tomorrow without…
You can knock out the mid-afternoon slump with this potent one-two combo: a Chi Machine session followed by a dose of light therapy. You’ll feel revived, refreshed, and ready to go! Here’s how it works… The Chi Machine Power Nap To truly boost recovery, take a power nap during the day. As I discuss in…
Napping is a powerful restoration tool. Research suggests a biological need for midday naps, and according to Chad Waterbury, author of Huge in a Hurry, a short nap within an hour of finishing your workout is one of the most effective ways to enhance recovery. On non-training days, aim to nap between 1 p.m. and…