Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you. Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary…
Here’s part of an interview I did many years ago on the topic of cholesterol. A word of warning: the message goes against the grain. Enjoy the rant! Are you concerned about the effects of eating eggs at breakfast on your cholesterol levels? What about the risks of consuming red meat? The truth is, these…
Throughout my career, I’ve encountered countless individuals who take no medication—except for a little pill to control their cholesterol levels. To most, it seems like no big deal, but growing evidence suggests otherwise. Back in 2012, The Dr. Oz Show covered this topic, sparking significant controversy (read more). At the time, the video was readily…
As a healthcare professional, it often feels like an uphill battle when your message goes against the grain. Unless you have “Dr.” in front of your name, people don’t listen. They hear you, but they don’t follow your advice. A friend of mine is a naturopathic doctor (ND), and her husband is a medical doctor…
The Anti-Coronary Club Project is a prime example of the saying, “the treatment was a success, but the patient died.” A seven-year report published in 1966 revealed that replacing saturated fats with polyunsaturated fats effectively lowered serum cholesterol levels and significantly reduced the incidence of coronary heart disease. However, there was one major problem—more people…
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym…