Even with a strong Paleo movement in place, many North Americans are still convinced that fat is evil. Low-fat diets continue to be in vogue and people will go out of their way to remove as much fat as possible from their foods. Eggs are a classic example. Egg-white omelets are still popular. You could…
I can’t tell you how many people I’ve seen throughout my career that take no medication except for a little pill to control their cholesterol levels. To most people it’s no big deal, but there’s more and more evidence these days to suggest otherwise. Back in 2012, The Dr. Oz Show covered this topic and…
The Anti-Coronary Club Project is a classic example of “the treatment was a success, but the patient died!” A seven-year report presented way back in 1966 showed that replacing saturated fats with polyunsaturated fats effectively lowered serum cholesterol levels and significantly lowered the incidence of coronary heart disease… but more people died! A success or…
In life we take many things for granted. People are told to go on a low fat diet and do some aerobic training, and yet they still gain body fat. Your blood work shows slightly altered cholesterol and thyroid levels and right away you’re told to go on medication. The trainer at your local gym…