This Diet Was A Success, But More People Died From It!

The Anti-Coronary Club Project is a prime example of the saying, “the treatment was a success, but the patient died.” A seven-year report published in 1966 revealed that replacing saturated fats with polyunsaturated fats effectively lowered serum cholesterol levels and significantly reduced the incidence of coronary heart disease. However, there was one major problem—more people died.

A success or not? You decide.

You can read the report at the link below:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1256866/pdf/amjphnation00140-0143.pdf

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