A contrarian cholesterol discussion that challenges conventional fears around eggs, red meat, fish oil, and nutrition advice.
A candid post about credibility, credentials, and the frustration of giving sound health advice before people are willing to hear it.
A provocative nutrition-history post questioning whether improving one marker means much if the bigger health outcome moves in the wrong direction.
Challenge common health and fitness assumptions around fat loss, nutrition, aerobic training, medication, stretching, and performance with a more questioning, evidence-informed approach.