Is dietary cholesterol really the villain it’s made out to be? In this video, I break down the myths surrounding eggs, meat, and cholesterol—along with a real-life case study that might surprise you.

Most people are shocked to learn that consuming more eggs can actually lower cholesterol levels, not raise them. The problem isn’t dietary cholesterol—it’s the sugar and processed carbs in your breakfast. I also share how a young client turned his health around in just one month—not by cutting eggs, but by cutting grains and junk food.

👉 Want more no-nonsense insight like this?
Pick up your copy of Lean and Mean: https://www.amazon.com/dp/B075HN9Q2W