While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner. This is because it helps them to stay motivated during a workout, boosts their overall performance and they often feel they have more fun. Read on to find out how having…
Today everyone owns a mobile device and more people are using them as coaching tools for their physical activity. Which coaching app is the best? That’s hard to say, but a recent study examined the quality of thirty mobile coaching apps. Here’s what the researchers found… Low Quality of Free Coaching Apps With Respect to…