Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology Annual General Meeting to help you stay ahead of the pack. Non-local Acute Stretching Effects on Range of Motion in Healthy Adults: A Systematic Review with Meta-analysis (Behm et al.,…
If you think the anti-ice movement is gaining steam, you’re right! Here’s a recent study on the topic: Does Regular Post-exercise Cold Application Attenuate Trained Muscle Adaptation?Yamane M, Ohnishi N, Matsumoto T. Int J Sports Med. 2015 Mar 11. This study examined the effects of regular post-exercise cold application on muscular and vascular adaptations induced…