When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the interference effect, where one type of training may hinder progress in the other. A recent study published in Medicine sheds light on how to structure concurrent training programs effectively to…
Aerobic and resistance exercise don’t mix… or do they? Contrary to popular belief, combining cardio and strength training—known as concurrent training—can be beneficial. It all comes down to timing and your specific goal. 1. For Fat Loss 💪 Do aerobic exercise after resistance training. You want to hit the weights first while you’re fresh. Once…