If you’ve followed our tendon training series so far, you know that Dr. Keith Baar’s research has reshaped how we think about connective tissue health. In Part 1, we introduced the 10-minute tendon protocol. In Part 2, we explored advanced insights on healing, hormones, and longevity. Now, in Part 3, we dive deeper into the…
I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend a seminar or webinar every month. This month it was New Approaches to Inflammation and Recovery: The Science of Collagen Peptides. Below are some key points from that talk. Build…