Back in 2000, I had the chance to spend time with Dr. Mel Siff at his ranch in Colorado. He shared many secrets on advanced recovery techniques, including contrast hydrotherapy. Here are a few key points he mentioned: According to Siff, “it is not simply the temperature of a given modality, but also the level…
restore (r-stôr, -str): Source: WordNet ® 2.0, © 2003 Princeton University A question I often receive is: “I’ve read so much about the importance of restoration, but to be honest, my life is crazy right now! How can I realistically fit this stuff in?” This is a common dilemma and one of the primary reasons…