At least once a week, take a salt bath for 20–30 minutes—ideally about an hour before bed. You can create a complete restoration soup by combining the following ingredients: Experiment with different combinations to see what works best for you. Providing the body with essential minerals in the right proportions is crucial for recovery. In…
At least once a week, take a salt bath for 20–30 minutes—about an hour before bed. Make a complete restoration soup out of it by combining magnesium salts, sea salts, sodium bicarbonate, a few drops of calming essential oils, and a splash of apple cider vinegar. Experiment with different combinations to see which recipe works…