At least once a week, take a salt bath for 20–30 minutes—about an hour before bed. Make a complete restoration soup out of it by combining magnesium salts, sea salts, sodium bicarbonate, a few drops of calming essential oils, and a splash of apple cider vinegar. Experiment with different combinations to see which recipe works best for you.
As I mention in the video, try combining salt baths with cold showers for a unique contrast effect. Just hop out of the hot tub into a cold shower, then back into the tub again. If you’re really stiff, you can finish with a cold shower.
Salt baths help with aches, pains, and sore muscles, so anyone who lifts weights will benefit from them. One word of caution, though: Don’t take a salt bath if you have high blood pressure or a heart or kidney condition without consulting your doctor first.
