A salt bath may be one of the simplest ways to shift from training stress into recovery mode. Epsom salts, sea salt, baking soda, and calming add-ins create an old-school restoration bath.
Recovery does not always require fancy equipment. Combine a salt bath with hot/cold contrast to unwind after hard training and support relaxation when soreness and stiffness set in.
The Restoration Bath introduces a recovery-focused bath method for lifters looking to unwind after hard training. It keeps recovery in the program instead of treating it as an afterthought.