Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after a workout can provide a host of benefits, especially during a deset week, where you reduce the volume of training one week to achieve a greater peak the following week….
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It’s time to reconsider the traditional ice bath post-workout routine. Dr. Nick Tiller sheds light on why this popular practice may be hindering your progress. Let’s explore the evidence and discover a superior alternative that can deliver a multitude of benefits….