Correcting muscle imbalances should be a primary goal when designing strength training programs. For most individuals, a significant discrepancy exists between the shoulder internal and external rotators. Simply put, we do far too much internal rotation in daily activities—and especially during exercise—and not nearly enough external rotation. You should address that in your programs. Think…
When it comes to building a firm, toned backside, it’s no secret that both nutrition and training play key roles. A healthy diet of fiber-rich, nutrient-dense foods combined with a “diet” of squats, deadlifts, step-ups, and lunges will certainly help. Cardio can be beneficial too — but only if it’s done properly. Unfortunately, pick the…