Late-night training, suspenseful TV, and blue light can keep your nervous system wired when it should be winding down. Here’s how to protect sleep before bedtime.
Part 1 of this Serrano interview digs into overtraining, stress, cortisol, and how coaches can think beyond the obvious training variables.
Part one of the Dr. Eric Serrano interview covers hormones, recovery, sleep, protein, and the stress factors that can quietly undermine progress. It’s a wide-ranging discussion for lifters who know training is only one piece of the puzzle.