Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very high in whey protein. I’m sure you’ve heard of curds and whey. Well, consider cottage cheese as the curds and ricotta cheese as the whey. Growing up we use to…
Many people don’t know that Dr. Serrano and I correspond almost on a daily basis. The man is a wealth of knowledge and he shares that wealth, answering any question I ask and forwarding at least a dozen research papers every week. I’ve had the pleasure to visit Dr. Serrano a couple of times at…