I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength when you return back to the parallel bars… and with more strength, you add more muscle! That’s the good part of the story. Here’s the bad: ring dips have caused a…
Earlier this week a colleague sent me a very disturbing video. Here it is… One of his clients kept asking about this “new revolutionary training technique” that was apparently all the rage. The method was called Crossfit, and his client really wanted to try it. Now, this particular client had a history of falling for…