You already know there are many great reasons to exercise—from improving energy, mood, sleep, and overall health to reducing anxiety, stress, and depression. Detailed workout plans and exercise instructions are just a click away. But if knowing how and why to exercise was enough, we’d all be in great shape. Making movement a daily habit…
Need a fast, effective workout that torches calories and fires up your whole body? This quick routine takes less than 20 minutes, can be done almost anywhere, and is built around High-Intensity Interval Training (HIIT) to help you: HIIT keeps your heart rate elevated during your session and boosts your metabolism for hours afterward, making…