A few years ago, I shared the story of Arzhang and his horrific fall off Mt. Aconcagua in the Southern Andes. Through hard work and perseverance, Arzhang climbed his way back into shape and is now setting personal records. If you haven’t read it, check out Climbing to New Heights: An Inspirational Story. Now here’s…
When it comes to squats and deadlifts, you can analyze knee mechanics in great detail—or keep it simple. Let’s take the easy route: While individual structural differences play a role, the key is maintaining a neutral spine and a braced core. Old Rules and New Trends For years, lifters have been told not to let…