Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter range of motion. It’s done in three stages: STAGE 1 Set the bar right below the knees on the side supports of a power rack. Position a sturdy step or…
Arnold Schwarzenegger and Franco Columbu used to experiment in the gym to find ways to fix weaknesses. One thing they discovered was that doing squats with a wider stance helped build the inner thighs (check out page 123 of Arnold’s autobiography Total Recall for more details). This is one area that I’ve been focusing on…