Readiness scores are useful, but they don’t replace what the bar tells you. Sometimes the smartest training decision is to shut it down and come back stronger tomorrow.
Great glutes are not just for looks; they’re a performance marker. Squats, deadlifts, hip extension, and sprinting wisdom all connect in this memorable training discussion.
Heavy compound lifts may build more abdominal strength than most people realize. Part 2 explains why squats, deadlifts, pull-ups, and overhead presses deserve a place in serious core training.