I’m a stickler for sleep hygiene. When I say my room resembles a cave, I’m not joking! The temperature is cool, there’s no sound, and it’s pitch black—so dark you can’t see your hand in front of your face. These ideal conditions help me sleep well every night. I usually go to bed just after…
I wish I knew as much about sleep when I was in university as I do today. It would have been a much different experience. The Cost of Sleep Deprivation When I think of how many Sunday workouts were wasted because I was out all night partying… There were times I’d show up to the…