Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter range of motion. It’s done in three stages: STAGE 1 Set the bar right below the knees on the side supports of a power rack. Position a sturdy step or…
There’s no doubt that lower body training with compound lifts requires hard work. While progressive resistance is important, sometimes you can “go further” with a lighter weight. Technically speaking, work equals force times distance, so to increase your training volume, you don’t always need heavier weights. Try increasing the range of motion instead. Sure, you’ll…
Performing bent-knee deadlifts from a deficit with a wide grip forces you to pull from a deeper starting position, increasing knee flexion and overall range of motion (ROM). Stand on a 4-inch box, step, or three stacked weight plates, and take a wide grip—often called a snatch grip. To determine the correct width, raise your…