Here’s a rack deadlift sequence that starts with less weight lifted through a longer range of motion and ends with more weight through a shorter range of motion. It’s done in three stages: STAGE 1 Set the bar right below the knees on the side supports of a power rack. Position a sturdy step or…
There’s no doubt that lower body training with compound lifts requires a lot of hard work. Sure, progressive resistance is important, but sometimes you can “go further” with a lighter weight on these exercises. Technically speaking, work = force x distance, so to do more work, you don’t always have to use more weight. Instead,…
Performing bent-knee deadlifts from a deficit with a wide grip forces you to pull from a deeper starting position, increasing knee flexion and overall range of motion (ROM). Stand on a 4-inch box, step, or three stacked weight plates, and take a wide grip—often called a snatch grip. To determine the correct width, raise your…