Here are two exercises that target the back of the shoulders – one emphasizes the contracted position and the other the stretched position: Give them a shot in your next program! For more rear delt exercises, check out Lateral Thinking for Wide Shoulders.
Take a look at the two exercise machines below—one is designed for your upper body, the other for your lower body. They’re completely different in purpose, yet you can perform the same exercise on both: the lateral raise. That’s right—if you have access to a reverse hyper machine with an adjustable roller pad, like the…