I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend a seminar or webinar every month. This month it was New Approaches to Inflammation and Recovery: The Science of Collagen Peptides. Below are some key points from that talk. Build…
Why do some people experience great results with certain supplements while others do not? Let’s look beyond the obvious—where one person may have a greater dietary need than another. For example, a vegetarian may require more creatine than a heavy meat-eater and will typically see better results from supplementation. But what if you have two…