Chin-ups and dips are two of the best strength training exercises you can do, but most people have a hard time doing them. They’re a challenge for both males and females no matter how many years of exercise experience! Remember, there’s a difference between exercising and training. Exercising to sweat and burn calories with no…
Amanda and Heather show what hard work, consistency, and proper training can do. It was once a struggle for these ladies to do just one chin-up and dip, but no more! After a bout of eccentric training that ended a few weeks ago, Amanda was able to complete 4 chin-ups and Heather 7 dips. We…
Dips on rings significantly increase stabilizer muscle activation. If you include a training phase with ring dips and then switch back to parallel-bar dips, don’t be surprised if your strength gets a noticeable boost. That said, ring dips are highly advanced and not for everyone. Beginners should master ring push-ups before attempting dips to build…