My role as a Clinical Exercise Physiologist is to promote health and fitness. I do not manage disease. That’s what medical doctors do. For the most part, they manage disease by suppressing symptoms with drugs. It’s not the symptoms you should focus on, but rather the cause. Get to the root of the problem if…
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell preacher curls. It happened on the third rep of the third set with a 52½-pound dumbbell. As I went to lift the weight, it sounded like a tree branch broke…