Here’s a great calf-building exercise I picked up from Paul Sklar. It’ll leave your calves feeling Tenderness—and if you’re watching with the sound on, you’ll know exactly what I mean! Dip belt calf raises are easy to do at home or in the gym using a standard chin/dip belt and some weight plates. You don’t…
The old-school way to perform donkey calf raises was to have someone sit on your back. These days, there are dedicated machines for this purpose. Regardless of which version you choose, donkey calf raises impose an incredible stretch on the fascia—so take full advantage by lowering your heels as far as possible. This exercise is…