The walking dumbbell lunge is a great exercise to do during a body composition phase, but as the weights go up, your grip will fatigue before your legs do. One way around it is to use a heavy weighted vest with lighter dumbbells. For more training tips and workarounds, check out 5 Exercise Problems and…
Looking for a simple trick to boost your strength by up to 10%—instantly? This unique training method taps into neuromuscular science to give you an edge. 🎥 Watch the video below to see it in action. Then dive deeper into the concept with the full article 👉 Reciprocity Training Revisited