Believe it or not, many lifters get injured just getting in and out of position before an exercise begins or right after it’s done! The lying dumbbell press is a classic example. It can be a real challenge, especially when using heavy weights. Unless you have two strong, experienced spotters handing you the dumbbells at…
Here’s a way to decrease the stress on your shoulders during presses. Next time you’re in the gym, take a look at how people do presses. I bet most of them are using a pronated (palms forward) grip with their elbows flaring way out. That can put a lot of stress on the shoulders and…