If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Simply drape an EZ curl bar over a power cage and go for it! Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
If you want to fully develop a muscle, you must train it from all angles with a variety of set and rep schemes, incorporating both multi-joint and single-joint movements. You already know this—so why aren’t you applying it to your triceps training? Think about it. You probably perform a range of exercises for your triceps—heavy…