When it comes to fitness, many people strive to improve both strength and endurance. However, combining resistance and endurance training can sometimes lead to the interference effect, where one type of training may hinder progress in the other. A recent study published in Medicine sheds light on how to structure concurrent training programs effectively to…
When training athletes for strength, focus on the quality of strength in the gym, not the actual sporting movement. Leave that for the field of play. Endurance training, on the other hand, requires a different approach. It should closely mimic the sport in terms of work-to-rest ratios and modality. Let’s take a look at what…