I regularly read research papers and always highlight sections that stand out. Here are some examples from recent readings, along with my interpretation of the data: Vegetarian Diet Our study has shown that Austrian adults who consume a vegetarian diet are less healthy (in terms of cancer, allergies, and mental health disorders), have a lower…
There’s a big difference between book smarts and gym smarts—and if you want long-term success as a personal trainer, you need both. Just because something hasn’t been validated by research yet doesn’t mean it’s not effective. In many cases, science takes time to catch up with what seasoned coaches and trainers already know through experience….
Nearly everyone owns a mobile device today, and more people are turning to coaching apps to guide their workouts. But which app is the best? That’s hard to say, but a recent study examined the quality of 30 mobile coaching apps—and the findings weren’t great. Are Coaching Apps Following Science-Based Guidelines? A study published in…