Amanda’s deadlift set is a reminder that strength is measured by control, not just load. Every rep starts clean, moves with intent, and avoids the lazy bounce that ruins technique.
A barbell pad can make forehead-supported bent-over rows more comfortable and consistent. This simple adjustment helps maintain torso position while keeping the stress where it belongs: on the back.
Step-ups lose their value fast when the back leg does the work. John Paul shares a simple technique cue to keep the focus on the working leg and make the movement more effective.