Do you start off in the proper position when doing bent-over rows but end up upright by the end? You can stop that from happening by resting your forehead on an incline bench. As an added bonus, it reduces stress on your lower back.
The edge of a bench, however, is not always the most comfortable place to rest your forehead! A barbell pad works much better. Just set a bar at the appropriate height either in a power cage or a Smith machine, rest your forehead on the pad, and start rowing!
The 70-Degree Incline Swiss Bar Press: A Safer Way to Build Strength
A neutral-grip Swiss bar is shoulder-friendly, but the setup can get awkward fast. Using a 70-degree incline bench keeps the press strong, controlled, and easier to clear without excessive leaning.
Hanging Garhammer Raise
The hanging Garhammer raise puts the lower abs in the spotlight while reducing the hip-flexor takeover common in many hanging leg-raise variations. Start from the floor if needed, then earn the hanging version.
Radial and Ulnar Flexion
Radial and ulnar flexion are not glamorous, but balanced wrists and forearms need more than curls and extensions. These neglected movement patterns deserve periodic programming.
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