If an exercise doesn’t work for you or a client, then change it! No one is forcing you to stick with it. There are many ways to achieve the same goal. Modify the exercise, and if that variation still doesn’t work, choose a completely different movement that accomplishes the objective. Remember, if something doesn’t feel…
In Part 2 of this series, we take a look at how aesthetics affects the exercises you select for your clients. Check it out!
Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important components of each factor that you must consider when creating a training program for your clients.