See how this 12-day program was built, including the training split, workout structure, exercise pairings, and the strategy behind using higher frequency, lighter loads, and faster controlled reps to stimulate new muscle growth.
If an exercise doesn’t work for you or a client, then change it! No one is forcing you to stick with it. There are many ways to achieve the same goal. Modify the exercise, and if that variation still doesn’t work, choose a completely different movement that accomplishes the objective. Remember, if something doesn’t feel…
Learn how to target lagging body parts by adjusting training priority, workload, exercise selection, and programming strategies to create better balance, symmetry, and muscle growth.
In Part 2 of this series, we take a look at how aesthetics affects the exercises you select for your clients. Check it out!
Exercise selection is based on two main factors: health and aesthetics. Listen in as I break down the important components of each factor that you must consider when creating a training program for your clients.