Can standing on one leg reveal your ‘balance age’? Learn what the one-leg stand test really tells you about aging, fall risk and balance, and why strength still matters.
Falls are not just a balance problem—they’re often a strength problem all the way down to the toes. Stronger feet can play a bigger role in aging well than most trainers realize.
Fragile bones are not fixed with baby weights and fear-based training. John Paul argues for serious strength work as a key weapon against weakness, aging, and loss of resilience.