Dr. William Wong’s talk on systemic enzymes is an oldie but a goodie! Whether you’ve heard it before or not, it’s worth revisiting—you’ll discover just how powerful these enzymes can be for injury recovery and overall health. The Secret to Faster Healing When it comes to recovering from an injury, I swear by a two-pronged…

There are plenty of health and fitness misconceptions out there. For example, we’re often told to start the day with a high-carbohydrate breakfast to fuel up and maintain energy. Yet, for many, this leads to a midmorning slump, intense cravings, and stubborn fat around the midsection that won’t budge—no matter how much exercise they do….