How many times have you heard your child say something along the lines of “but so-and-so eats junk food every day and they’re not fat?” It’s true, some kids have such a fast metabolism that they could eat anything their little heart desires and not gain any weight, but just because they’re thin on the…
The number one reason that people exercise is to lose weight, and aerobic activity is crucial for that… Right? Sure, you’ll lose weight, but at what expense? If you do an excessive amount of aerobic work, rest assured that you’ll catabolize muscle tissue, and the less muscle you have, the lower your metabolic rate will…
Some people have black hair, some people have blonde hair, and some people have no hair. Some people are tall and some people are short. Some people have dark skin and some people have light skin. Some people are bow-legged, others are knock-kneed. Although the hardware may look different, the operating software (OS) is quite…
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path for us. People like Harry Paschall, Peary Radar, Vince Gironda, Arthur Jones, and the list goes on. These were real training experts that knew their stuff, but when it…