A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef, and I must say, those pickles were tasty! I put them in my beast of a salad every day, and when there were no more left, this is what I…
I take a probiotic every day, but not in pill or powder form. Instead, I get my daily dose from sauerkraut, a fermented vegetable packed with beneficial bacteria. It’s a staple in my “beast of a salad” and something I recommend eating regularly for optimal health. You can make your own sauerkraut if you’d like—Sally…